The Neuroscience of Good Journalism

Ep 174  |  Maren Urner

Maren Urner – The Neuroscience of Good Journalism: How Constructive Journalism Uses Information to Empower

Check out this podcast

Maren Urner The Great Simplification

Description

The psychological effects of media consumption and keeping up with the 24-hour news cycle are vast. It can sometimes feel impossible to stay educated on current events without also feeling hopeless, disempowered, or even enraged. Worse, the incentives and structures of modern media outlets seem more and more geared towards capturing our attention at any cost… including our mental health, trust in one another, and even open societies themselves. Given this, is there a way to get back to a form of media and journalism that helps us feel empowered, and if so, how do we do it? 

Today, Nate is joined by neuroscientist and best-selling author, Maren Urner, to discuss the critical role of journalism in democracy, the importance of rebuilding trust in media, and how neuroscience can inform our understanding of media consumption. Maren makes the case for constructive journalism – a more balanced and solutions-oriented approach to reporting – as a powerful antidote to the relentlessly negative tone of traditional media. She also highlights the urgent need for systemic change in the way journalism operates if we want to foster a more informed and empowered public.

How do our deeply ingrained cognitive biases shape the way news is produced and consumed? Could journalism evolve to become a force for collective action and positive change, rather than just another profit-driven industry competing for our clicks? And in a world where our attention has become one of the most valuable – and contested – resources, how can we take greater ownership over the media we choose to engage with?

About Maren Urner

Maren Urner is a neuroscientist and, since September 2024, Professor for Sustainable Transformation at Münster University of Applied Sciences and Head of the new Master’s program in Sustainable Transformation Design. In 2016, she co-founded “Perspective Daily,” the first ad-free online magazine for constructive journalism. She led the editorial team as editor-in-chief and served as managing director until March 2019. After her time at Perspective Daily, she taught as a professor of media psychology at the Media University of Applied Sciences in Cologne until August 2024.

Maren has been a columnist for the Frankfurter Rundschau since September 2020. Her three books, End the Daily Doomsday, Out of the Eternal Crisis, and Radically Emotional: How Feelings Make Politics are SPIEGEL bestsellers. She is the winner of the 2023 BAUM Environmental and Sustainability Award in the science category.

In French, we have a motto that says that a simple drawing is often better than a long explanation. Jean-Marc Jancovici Carbone 4 President

That’s very understandable because with left atmosphere thinking, one of the problems is that you see everything as a series of problems that must have solutions. Iain McGilchrist Neuroscientist and Philosopher

We can’t have hundreds and hundreds of real relationships that are healthy because that requires time and effort and full attention and awareness of being in real relationship and conversation with the other human. Nate Hagens Director of ISEOF

This is the crux of the whole problem. Individual parts of nature are more valuable than the biocomplexity of nature. Thomas Crowther Founder Restor

Show Notes & Links to Learn More

00:00 – Maren Urner

04:14 – Free information is key to Democracy, Correlations between Democratic erosion and attacks on Press Freedom

05:07 – White House determining which news outlets are allowed

05:29 – Democracy, Open society, Democracy and Open society

06:53 – Propaganda and authoritarianism

08:11 – Psychology vs. Neuroscience, The implications of the fields’ disconnection

08:37 – Neuroscience of trust

08:53 – Psychology of trust

10:07 – Why we’re drawn to bad news, Loss aversion

11:41 – Constructive Journalism

12:25 – Nonverbal communication

13:11 – Nora Bateson, TGS Episode, Warm Data Labs

14:27 – Exaggeration of negative news and its consequences

17:06 – Confirmation bias

19:23 – Authority bias

20:10 – Effect of the color of pills

20:30 – Placebo Effect

21:28 – Increase in negative journalism over time

23:08 – Attention Economy

23:59 – How profit influences what we see in the news, Media’s focus on money

24:20 – The Superorganism

24:38 – Moloch

25:21 – Current incentives of journalism, Incentive structures of social media platforms

26:21 – Primary function of the brain is survival

27:26 – Planetary Boundaries

27:56 – Temporal discounting

28:47 – Cognitives bias awareness can change decision-making

31:05 – Iain McGilchrist, TGS Episode 1, TGS Episode 2

31:10 – Viktor Frankl, alleged quote, origins of the quote

32:03 – Behaviorism vs. Cognitive psychology

35:15 – Freedom of speech

38:12 – Cognitive functioning is dependent on emotional and physiological safety

39:48 – Cultivating rest and presence amidst the metacrisis

44:40 – Left brain/Right brain

44:12 – Social and emotional early education learning programs

49:55 – Neuroscience of altruism, Genetics of altruism, Altruistic infants study

51:13 – The Carbon Pulse

52:45 – News media and Learned Helplessness, Learned Helplessness

53:27 – Learned Helplessness, Self-Efficacy, and Personal Growth, Self-Efficacy

54:32 – Apathy amidst the Metacrisis, Another example

55:40 – Quote from The American Journalism Handbook

57:10 – Studying the potential of Constructive Journalism

59:33 – Perspective Daily (the Constructive Journalism magazine that Urner co-founded)

1:00:42 – David Bornstein, Solutions Journalism Network Fixes Column in The New York Times

1:01:04 – De Correspondent, The Correspondent

1:06:05 – The importance of Storytelling

1:07:44 – Feelings typically impact action more than thoughts

1:11:33 – C40 network

1:18:28 – Master in Sustainable Transformation Design at FH Münster

1:19:28 – Active Listening, Additional resources from Maren:

Activity to reduce barriers to listening

Clear communication correlates with patient satisfaction

Activity to improve intercultural communication

1:20:04 – Maren’s Media List: Voice of Witness

Download transcript
Back to episodes
The Forgotten Skills of Dying and Grieving WellWith Stephen JenkinsonThe Great SimplificationEp 190 | Stephen Jenkinson

In Western culture, topics surrounding death and dying are often considered taboo and are generally avoided in everyday conversations. But this reluctance to fully acknowledge and integrate death as a natural part of the human experience has rendered us less able to cope with the end of life and less prepared to show up for ourselves and the people around us as we inevitably navigate loss. But what if a more skillful engagement with death and grief could actually offer us a more mindful approach to living?

Watch nowAug 13, 2025
The Silent CollapseWith Oliver MilmanThe Great SimplificationEp 189 | Oliver Milman

Insects, bugs, creepy-crawlies – these small animals are often considered a nuisance (or worse) by humanity, bringing up an ongoing desire to kill or mitigate these “pests” that plague our backyards, homes, and gardens. But we’re beginning to see that, despite our cultural misconceptions, insects are actually at the foundation of our biosphere, food supply, and nearly every life process on Earth. This makes recent reports of rapidly declining insect populations all the more troubling – but can we recognize the vital importance of insects and reverse the harm we’ve done before it’s too late?

Watch nowAug 6, 2025
Nothing Can Stop This TrainWith Lyn AldenThe Great SimplificationEp 188 | Lyn Alden

Money, debt, and finance shape the lives of everyone globally, including through the policies and actions of national central banks – yet even those who are well-versed in these subjects often miss the full scope of these intricate relationships. For the average person, headlines about mounting government debt and surging interest rates often feel like a confusing and concerning trend. What can we learn from historical cycles, global energy dynamics, and the differing fiscal strategies of nations about the trajectory of the world economy?

Watch nowJul 30, 2025

Subscribe to our Substack

Please enable JavaScript in your browser to complete this form.

The Institute for the Study of Energy and Our Future (ISEOF) is a 501(c)(3) non-profit corporation, founded in 2008, that conducts research and educates the public about energy issues and their impact on society.

Support our work
Get in touch
x